2024年10月17日 · There are many reasons why you might not be able to stay asleep. There are many lifestyle changes and sleep hygiene practices you can implement to improve your sleep …

2024年1月16日 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You …

2021年8月13日 · Chronic insomnia has been linked to a variety of health problems, including obesity, high blood pressure, heart disease, diabetes, and depression. Why can’t I sleep? Go …

2025年1月16日 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on …

2023年7月18日 · When it happens over and over again, it’s a sign of insomnia, a sleep disorder that makes it hard to fall or stay asleep. But insomnia may not be the only reason why you …

2023年7月14日 · Learn 12 common causes of why you can’t sleep. The inability to sleep is often caused by stress, lifestyle, diet, and several other triggers. And, in some people, sleep …

2025年6月30日 · The chronically ill frequently can’t sleep. Same with some who suffer from mental illness, and many veterans, and many active-duty military members, and menopausal …

2025年4月18日 · In this article, we'll explore 10 common reasons you might be struggling to sleep, and how to fix each problem so you can finally get the rest you need. Whether it's …

2024年1月22日 · Whether you’ve endured one restless night or you consistently have difficulty falling or staying asleep, you might be wondering why you can’t sleep. Many factors influence …

2023年11月7日 · Ever find yourself wide awake and Googling "why can't I sleep?" You're not alone. Read on to learn what might be keeping awake, plus tips for getting to sleep.