Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel).

Fiber is found mainly in plant foods such as fruits, vegetables, whole grains and members of the bean family called legumes. Fiber may be best known for its ability to prevent or relieve …

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Me resulta difícil comer suficientes frutas y verduras. ¿Es perjudicial tomar un suplemento de fibra todos los días? Tomar suplementos de fibra a diario parece ser seguro. Los suplementos de …

Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.

Stores sell dietary supplements as health aids. People take them by mouth. Dietary supplements often have vitamins, minerals, fiber, caffeine, herbs and other plants in them. Some of the …

Prebiotics mainly are in high-fiber foods. Probiotics and prebiotics also are added to some foods and come in the form of dietary supplements. When mixed, probiotics and prebiotics are called …

You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

Like other sources of fiber, flaxseed should be taken with plenty of water or other fluids. Flaxseed shouldn't be taken at the same time as oral medications. As always, talk with your doctor …