Incorporating pauses into your life doesn't require drastic changes. Start with these simple steps: Micro-Pauses Daily: Take 10-15 minutes to step away from your screens. Breathe, reflect, or...

The ability to pause mindfully empowers individuals to perceive situations more clearly, ultimately leading to improved cognitive function and enhanced well-being in the midst of life’s frantic pace.

A little downtime is important for your brain health. Research has found that taking breaks can improve your mood, boost your performance and increase your ability to concentrate and pay …

When we pause intentionally, we allow our nervous system to reset, our minds to quiet, and our emotions to balance. Here’s what restorative breaks can do for your mental health: Reduce …

When we pause, we shift our brains to a place of calm and feeling back in control of a situation again. You see when we are stuck in the stress success cycle, it negatively impacts our brain …

Because we know making space for breaks is easier said than done, we've pulled together some research-backed tips on carving out time to pause, getting the most from moments of respite, …

Solve the mystery of "functional freeze"—those sudden brain blockages that halt your thinking. Learn why they happen and how to overcome them.

You own the power to harness your thinking, and you can significantly improve your team's productivity and success by allowing your brain to take a pause. By taking a break, even for …

A brain break is a short, structured pause from academic work, designed to re-energise students and help them refocus for the next task. Brain breaks can vary in style – they might involve …

These brief respites, known as “brain breaks,” play a pivotal role in promoting mental clarity, reducing stress, and fostering creativity. In this article, we’ll delve into the science behind brain …