What is a power nap? Power naps are short and sweet, Dr. Gurevich explains, taking advantage of our natural sleep cycles. We move through several different phases of sleep — some light, …

Power nap (15-20 minutes): “For most people, it’s best to nap for less than an hour,” Dr. Foldvary-Schaefer says. “If you can power nap for 15 or 20 minutes, all the better.”

Napping can improve alertness, boost your memory and help you deal with frustration. But not all naps are created equal. Learn how to build the perfect siesta.

“When people say micronapping, they’re referring to a type of regular power nap where they sleep 20 to 30 minutes at the same time each day to replenish themselves,” explains Dr. Gurevich.

What Are Baby Wake Windows? And How Long Should They Be? Knowing how much time your baby should typically go between naps can help keep them on a more regular schedule

If your schedule permits, plan a 5- to 10-minute power nap in the early afternoon. 2. You almost never get enough sleep

Manage your mental health by meditating, journaling or talking to a mental health professional. Sneak in a brief power nap of 10 to 20 minutes. Longer naps can make it harder to fall asleep …

This may feel like cheating the system, but it works. If you can power nap for 10 to 15 minutes at a time, you can jumpstart your body’s battery to help get you through the rest of the day.

Power naps are a great way to rest while avoiding sleep inertia. Use caffeine strategically. You don’t need coffee or tea to get over sleep inertia, but they don’t hurt!

If you’re able to nap without disrupting your sleep, it can be a great way to feel more rested during the day and can help prevent your sleep debt from getting too far out of hand.