To find the best foam rollers for at-home use, we whittled down hundreds of options and enlisted experts (as well as members of our paid tester panel) to spend around 50 total hours kneading...

Foam rolling is one of the most accessible methods of relieving muscle tension. A simple tool that takes up minimal space in your home, a foam roller uses a technique called self-myofascial …

Over the course of a month, I started incorporating short foam-rolling sessions into my routine, testing out 11 foam rollers to see which ones offered the best amount of pressure, targeted...

Foam rolling is a legitimate recovery method endorsed by professional athletes and sports medical professionals alike, and has become an increasingly popular way to self massage. Not...

Our favorite is the Roll Recovery R4, featuring an anatomically contoured design and high-density EVA foam for targeted muscle relief. If you’re on a budget, the AmazonBasics High-Density...