Mindfulness Definition | What Is Mindfulness - Greater Good
6 天之前 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Mindfulness | Greater Good
6 天之前 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
How to Teach Mindfulness in a More Social Way - Greater …
Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.
Five Ways Mindfulness Meditation Is Good for Your Health
Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart rate …
What Mindfulness Practices Can Look Like for… - Greater Good
Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities.
How to Practice Mindfulness Throughout Your Work Day
Understand that mindfulness is not just a sedentary practice; mindfulness is about developing a sharp, clear mind. And mindfulness in action is a great alternative to the illusory practice of …
Mindfulness Quiz - Greater Good
The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to cultivate it. The quiz below …
Five Ways Mindfulness Helps You Age Better - Greater Good
Here, too, mindfulness may help. Several studies have found that mindfulness improves our immune function. For example, one recent study found that older people with mild cognitive …
Can Mindfulness Help When You’re Depressed? - Greater Good
A new book explores how different mindfulness practices can change our relationship with depression.
The goal of this paper is to offer a comprehensive narrative review of the effects of mindfulness on psychological health. We begin with an overview of the construct of mindfulness, differences …