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  1. Back pain - Symptoms and causes - Mayo Clinic

    Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.

  2. Back pain - Diagnosis and treatment - Mayo Clinic

    Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.

  3. How to relieve back pain at home - Mayo Clinic Press

    Stretches to relieve back pain If you’re feeling up for it, you might try doing some basic back stretches. Stretching helps improve flexibility and decrease tightness in the muscles that …

  4. Back exercises in 15 minutes a day - Mayo Clinic

    Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen …

  5. Low back pain in adults - Mayo Clinic

    Find possible causes of low back pain based on specific factors. Check one or more factors on this page that apply to your symptom.

  6. Back pain: Symptom Causes - Mayo Clinic

    A problem in any part of your spine can cause back pain. Here's a look at some of the causes of this common symptom.

  7. Mayo Clinic Q&A: 8 common myths about back pain

    Do you have ongoing back pain and not sure why? Learn about the most common myths about causes of a sore back.

  8. Back pain basics and self-care tips - Mayo Clinic News Network

    Lower back pain often is caused by osteoarthritis, or wear-and-tear arthritis, the most common type. Just as arthritis affects your knees, hips, wrists and shoulders, it also affects your spine.

  9. Back pain: Symptom - Mayo Clinic

    Most back pain, even serious back pain, goes away on its own within six weeks. Surgery usually isn't suggested for back pain. Generally, surgery is considered only if other treatments aren't …

  10. Has anyone had PT for low back pain and did it help?

    Has anyone had PT for low back pain and did it help? Posted by phxbarb @phxbarb, Apr 25 4:05pm I am currently in PT but thinking I have the wrong therapist. She noted my scoliosis …