There’s a variety of delicious, no-sugar-added options to quench your thirst. From creamy kefir and tart pomegranate juice to a refreshing agua fresca, you can skip all the sugar—but not the taste.

The 10 best and healthiest electrolyte drinks to support hydration and your workouts, vetted by a registered dietitian.

The healthiest drink is a no-brainer (water!). But here are 10 healthy options if you want a hint of fruit flavor or juice, a low-sugar soda, an unsweet iced tea or coffee, or a low-cal non-alcoholic beverage.

These concoctions are great for replacing lost fluids and electrolytes, but the meme that you need sugar for everyday hydration just isn’t true. I’ll geek out on this later.</span></p><p><span …