2022年2月14日 · There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger.

While stress and anxiety are very similar, they have a few key differences. Learn how each one shows up and how to manage symptoms.

Stress and anxiety are similar, but each is triggered by different factors. Here’s what stress vs. anxiety feels like, plus how to cope with both.

Differences between stress and anxiety Stress and anxiety are both a part of the body’s natural fight or flight response. When someone feels under threat, their body releases stress hormones.