The Dukan Diet plan is very effective because you can eat as much as you want and still lose weight. Below is the updated list of the 100 allowed foods for the Dukan Diet: 68 Pure Proteins …

What Is the Dukan Diet? Most people who lose weight regain more than half of it within 2 years and gain back nearly all of it within 5 years. The Dukan diet is a high-protein, very...

The Dukan Diet is a high protein, low carb weight loss diet that is split into four phases. It was created by Dr. Pierre Dukan, a French general practitioner who specializes in...

At its core, the Dukan Diet is a low-carbohydrate and low-fat meal plan built around eating primarily lean protein, drinking water and taking a daily walk for about 20 minutes. As with …

The Dukan diet is a low-carb, high-protein weight loss plan, similar to the Atkins diet, that’s split into four phases. It claims to help you lose weight quickly without being...

The Dukan diet is a high protein, low carb diet that allows a list of 100 food items. It may lead to weight loss, but there are health risks. Learn more here.

This extremely restrictive low-carb, high-protein plan claims major weight loss, but there's little evidence it works. Read about the Dukan diet's benefits, results, cost and more.