10 great health foods The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes. Diet also affects …

During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a …

See the current children's nutrition recommendations for protein, carbohydrates, more.

When buying packaged foods, check the Nutrition Facts label for fiber content. It can vary among brands. Start slow. Adding too much fiber too quickly can result in intestinal gas, diarrhea, …

Whey protein Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement …

In general, high-protein diets help with short-term weight loss by making you feel fuller. But if you follow a high-protein diet for a long time, there are some health issues that may come up. And …

If you have chronic kidney disease or limited kidney function, your health care provider may suggest a kidney diet (renal diet). Foods in a kidney diet have lower amounts of sodium, …

Choose foods rich in iron, protein, and calcium. Good sources of iron include lentils, beans, enriched cereals, leafy green vegetables, and peas. Vegetarians may choose dairy products …

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may …

Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight. Being underweight can be defined in a couple …