Following a whole foods, plant-based diet, which means you eat foods derived from plants, may lower your risk of heart disease, diabetes and obesity.

Whether you’re considering eating less meat or giving it up entirely, the benefits are clear: less risk of disease and improved health and well-being. Consuming less meat decreases the risk of: Heart …

Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients. However, some vegans may need …

Read all about plant-based diet benefits and how eating more fruits and vegetables helps your immune system, heart, brain, gut health and weight-loss goals.

Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation.

A plant-based diet means eating more whole foods and plants —fruits, vegetables, whole grains, legumes, and nuts and seeds. One of the best parts about eating a plant-based diet is that you …

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of...

Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk of heart disease, type 2...

Plant-based foods are good for you. While the constant parade of new fad diets promise to offer health benefits, many nutritionists and doctors continue to encourage patients to adopt a...

Plant-based eating focuses on consuming whole, natural foods derived from plants while minimizing or eliminating animal products. It includes fruits, vegetables, legumes, whole grains, nuts, and …