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  1. Back exercises in 15 minutes a day - Mayo Clinic

    Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen …

  2. How to relieve back pain at home - Mayo Clinic Press

    Back and neck pain can strike when you least expect it. The good news is that most back and neck pain gradually improves within a few days or weeks without a visit to your doctor. Often …

  3. Back pain - Diagnosis and treatment - Mayo Clinic

    Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.

  4. Sleeping positions that reduce back pain - Mayo Clinic

    A good night's sleep is important for physical and mental health. Back pain can make sleeping a challenge. By making simple changes in your sleeping position, you can take strain off your …

  5. Back pain - Symptoms and causes - Mayo Clinic

    Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.

  6. Has anyone had PT for low back pain and did it help?

    Has anyone had PT for low back pain and did it help? Posted by phxbarb @phxbarb, Apr 25 4:05pm I am currently in PT but thinking I have the wrong therapist. She noted my scoliosis …

  7. Chronic pain: Medication decisions - Mayo Clinic

    The cause of the chronic pain, a person's biology and history all play a role in pain management. And finding pain therapies that bring you relief can take time. Working with your healthcare …

  8. Using heat and cold for pain - Mayo Clinic Connect

    Heating pads can be a helpful way to relieve back pain. They work by increasing blood flow to the affected area, which helps to reduce inflammation and pain. Heat therapy is best for sore …

  9. Chiropractic adjustment - Mayo Clinic

    Chiropractic adjustments can ease low back pain. Depending on the cause of your low back pain, you might need several sessions. Research shows that spinal manipulation works to treat …

  10. Antidepressants: Another weapon against chronic pain

    Antidepressants are a staple in the treatment of many chronic pain conditions, including arthritis, nerve damage, headache and low back pain.