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  1. How to Fall Asleep and Stay Asleep: 15 Steps (with Pictures)

    If you find it difficult to fall asleep and stay asleep, establishing a consistent nightly routine and managing factors that can disrupt your sleep may the key to a restful sleep.

  2. Insomnia: How do I stay asleep? - Mayo Clinic

    Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.

  3. Why Can't I Stay Asleep?: 12 Reasons and 12 Solutions

    There are many reasons you may struggle to stay asleep. Here are some of the most common causes. Stress is one of the most common reasons for insomnia. The cause of stress can be …

  4. 17 Ways to Fall Asleep when You Can't - wikiHow

    Fortunately, there are a few tricks that may help you drift off more easily. If those don't work, you might need to make a few lifestyle changes to help your body regulate its sleep/wake cycle. …

  5. How to Fall Asleep Fast: Expert-Backed Strategies - Sleep Foundation

    With a few science-backed strategies and simple sleep habits, you can train your body and mind to fall asleep faster—without counting a single sheep. Falling asleep quickly doesn’t always …

  6. How to Fall Asleep Fast—and Stay Asleep—According to …

    Here are some real tactics you can use next time you're having trouble falling asleep. Falling asleep at night is easier said than done. In a perfect world, you’d be out within 15 to 20 …

  7. 15 Genius Hacks to Fall Asleep Almost Instantly - The …

    4 天之前 · Discover 15 science-backed hacks that can help you fall asleep faster, stay asleep longer, and wake up refreshed without relying on medication.

  8. 35 Ways to Fall Asleep and Stay Asleep | Yogasleep

    Discover effective, science-backed strategies to improve your sleep with our guide on 35 ways to fall asleep and stay asleep. Perfect for busy millennials and new moms, learn how to create a …

  9. 20 Science-Backed Ways to Fall Asleep Naturally & Quickly

    Can't fall asleep? Skip counting sheep and count on one of these 20 safe and effective ways to fall asleep naturally and quickly.

  10. 15 Tips to Fall Asleep Fast With a Bedtime Routine | ZzzQuil

    So, how can you fall asleep faster and get the Z’s you need? > Follow these 15 tips to fall asleep fast and establish a good bedtime routine. That way, you can sleep like a baby every night. 1. …

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