Many women in their 40s experience a low sex drive. And everything from hormonal changes to vaginal dryness could be the ...

But if you’re consistently feeling gassy, crampy, or bloated, a sneaky vitamin deficiency may be to blame. A study in BMJ ...

Walking can boost your mental health. And walking at a brisk pace for 2.5 hours a week—about 20 minutes a day—may lower your ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace that rewarded employees with an insurance-premium reduction if they met ...

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

Being low on vitamin D can increase your risk of high blood pressure and diabetes, says Michael Holick, M.D., endocrinologist ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Ellen Demsky picked up running in her 60s. Now 84, she’s still going—and showing others how to thrive mentally and physically ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Plus, the products she recommends to minimize fine lines and wrinkles are on sale for a few more hours! They focus on how to ...

Perfect for crushing your fitness goals on a budget.

The wizard from amika is a true multitasking superstar. It’s a great leave-in conditioner that detangles strands, provides ...