You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Drinking black coffee offers benefits that may extend your life, but a new study found that adding sugar and cream may offset ...

Explore how pistachios may benefit gut health, heart health, blood sugar control, and weight—plus what makes them a standout ...

You may feel nauseous after a workout for many reasons, including dehydration or exercising after eating. Learn why it ...

Both turmeric and fish oil supplements have their potential health benefits. Learn what happens when you take them together.

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

The best time to eat watermelon is almost any time of day, because it is helpful for hydration, weight loss, and digestion.

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...