A month since he captured an NBA championship, Shai Gilgeous-Alexander is back in the lab. The Oklahoma City Thunder will ...

From 4-minute workouts to what to choose from a mini-mart, heart docs reveal their advice for those times when you just can't ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

As listed on the league's transaction wire, the Panthers worked out a total of 14 players on Monday. Those players are as ...

A fit elderly woman demonstrated her fitness exercises at her home in Thailand. Footage shows fitness enthusiast Tik, 66, ...

During a long treadmill or stationary bike workout, you might be tempted to distract yourself to make the time pass. But I've ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

EXCLUSIVE: A behind the scenes look at the workouts that Justin Fields organized with his New York Jets teammates ahead of ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.