A month since he captured an NBA championship, Shai Gilgeous-Alexander is back in the lab. The Oklahoma City Thunder will ...

From 4-minute workouts to what to choose from a mini-mart, heart docs reveal their advice for those times when you just can't ...

As listed on the league's transaction wire, the Panthers worked out a total of 14 players on Monday. Those players are as ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

A fit elderly woman demonstrated her fitness exercises at her home in Thailand. Footage shows fitness enthusiast Tik, 66, ...

Paolo Mascitti is a personal trainer with over 20 years of experience. Previous celebrity clients include Nicole Scherzinger, ...

Buffalo Bills quarterback Josh Allen and his wife, Hailee Steinfeld, have incorporated an infrared sauna with red light ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

EXCLUSIVE: A behind the scenes look at the workouts that Justin Fields organized with his New York Jets teammates ahead of ...

EXERCISING only at the weekend can be enough to slash your risk of dying young, a study found. Researchers at Harvard ...

After watching his Kentucky squad go through the first five weeks of summer workouts, Mark Pope says he believes the Wildcats ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...