There were multiple games last season that the Seahawks blew, which should have been victories. They could have been an 11 or 12-win team in the first season under Macdonald, so it's hard to imagine them massively regressing. The over on 7.5 wins seems like an easy bet.

How much do the Seahawks already value Nick Emmanwori, months before he plays his first NFL game for them? They have broken their own precedent, and made league history, to get their rookie safety draft choice into training camp on time for its first practice next week.

With the start of NFL training camps just around the corner, Grant Gordon provides a refresher on the Seattle Seahawks' roster changes, position battles and notable subplots.

"Woolen is just 26 years old and possesses rare physical traits for the position. The projected 2026 franchise tag for cornerbacks is expected to be in the $21–22 million range. The Seattle Seahawks may tag him if they can’t get a deal done, keeping one of the best young corner duos intact."

The Seahawks and Buccaneers are both marking their 50th NFL season in 2025 and they'll be breaking out some vintage threads as part of the celebration.