A new study published in the journal of The Ocular Surface showed that just 3 days of blinking exercises significantly ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

This has led to a pervasive belief that obesity is primarily a consequence of insufficient exercise and excessive eating, ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have consistently been shown to improve memory, attention, and decision-making ...

Ribcage flexibility and strength are essential for maintaining a good posture, increasing breathing capacity, and supporting ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver ...

Regular gym routines significantly improve cognitive functions like memory and concentration, promoting overall mental ...

Objective Certain exercise prescriptions for patients with cancer may improve self-reported quality of life (QoL) and self-reported physical function (PF). We investigated the effects of exercise on ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...