A new study published in the journal of The Ocular Surface showed that just 3 days of blinking exercises significantly ...

Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Regular gym routines significantly improve cognitive functions like memory and concentration, promoting overall mental ...

Ribcage flexibility and strength are essential for maintaining a good posture, increasing breathing capacity, and supporting ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

New research reveals that endurance exercise enhances brain health even in the absence of liver-produced ketones. When people think about the benefits of ...

Why choose between style and practicality when you can have both? In this short, I’m rocking KEEN Utility gear that works hard and looks good doing it. Shoutout to @KEENUtility and @Gear Patrol for ...

The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

A new study has uncovered how regular aerobic exercise might help prevent fatty liver disease—by encouraging the body to turn ...