Sugar begins entering your bloodstream within minutes of eating and usually clears from your system within two to three hours ...

Spending time outdoors in the summer months can help you stay active and healthy. Learn how to protect your skin from the sun ...

Caffeine in coffee, tea, chocolate, colas, and energy drinks can cause blood pressure to temporarily rise. Learn how much and ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Drinking black coffee offers benefits that may extend your life, but a new study found that adding sugar and cream may offset ...

You may feel nauseous after a workout for many reasons, including dehydration or exercising after eating. Learn why it ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Both turmeric and fish oil supplements have their potential health benefits. Learn what happens when you take them together.

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...

The best time to eat watermelon is almost any time of day, because it is helpful for hydration, weight loss, and digestion.