You might think you’d know whether you’re physically flexible or not. But flexibility can differ throughout the body. Among the places where it really counts are the hamstrings and lower back ...

Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are ...

The test is super simple – in content, if not necessarily in execution.“The goal of the sit-to-stand test is to go from standing to sitting on the floor and standing again without any ...

Speaking on the Today show, NBC News medical contributor Doctor Natalie Azar discussed the “sit and stand test” which could reveal the longevity of those aged 51 and 80.

A wall sit requires you to press your back flat against a wall, bending your knees to 90 degrees and holding the position as ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. Getting out of a chair may seem too trivial a task to pay much attention to ...

How to perform the SRT. To participate in the test, simply find a space on the floor that is comfortable to sit on. The next step requires you to get from standing to sitting cross-legged and then ...