Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

I t isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s certainly n ...

Teresa Liu-Ambrose, a professor of physical therapy at the University of British Columbia, reported in 2010 that resistance exercise, over a one-year period, improved aspects of executive control ...

Regular exercise that follows established guidelines for physical activity in MS lead to clinically meaningful improvements ...

“Let tailors be advised to take physical exercise at any rate on holidays,” Ramazzini counselled, in 1713. “Let them make the best use they can of some one day, ...

A large cohort study of patients with psoriasis using wearable devices finds more exercise is associated with a lower risk ...