Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

Exercise works in multiple ways to enhance the health and function of blood vessels in the brain. Inflammation Recently, a growing body of research has centred on microglia, which are the resident ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

Even a single workout may make our brain’s memory centers, like our muscles, more fit. By Gretchen Reynolds A single, moderate workout may immediately change how our brains function and how well ...

Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver ...

Exercise improves brain function in overweight and obese individuals. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2019 / 07 / 190709171815.htm ...

How exercise improves heart function in diabetics. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2012 / 07 / 120717102403.htm. Johns Hopkins Medicine.